This session will help you to develop your understanding of resilience and to reflect on your attitude towards yourself and your approach to your future.

This session focuses on taking responsibility for your choices, taking control of your life and identifying behaviours that positively impact your life.

Want to know more?

  • Watch this Ted Talk on the power of believing you can improve.
  • Try Bounce – an AI guided resilience coach to help improve your mental health. You will need to log in to Facebook Messenger.
  • Watch this video on the truth about losing – how we can learn from all of our experiences, particularly when things don’t go well.
  • Find out here how to re-wire your brain to let go of negative thoughts.
  • How to stop automatic negative thoughts.
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