Using what you learnt in the first session, you will begin to explore what inspires and motivates you.

You will reflect on your habits and discover why you may think and act the way you do! Through individual and group exercises you will gain an understanding of how fear might get in your way and how you can change the way you respond to fear and disappointment. This session will introduce you to the idea of an ‘inner critic’ and help you to identify some of the ways that positive ‘self-talk’ can help you to feel happier and more positive.

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