Workshop

Create Calm: Wellbeing Workshops

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Create Calm: Wellbeing Workshops

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Delivery Partner

University for the Creative Arts

Dates

TBC with School

Times

TBC with School

Year Groups

7, 8, 9, 10, 11, 12, 13

Delivery style

Virtual Delivery, Face to Face - in school, Face to Face - on campus

Group size

Depending on which activity sessions range from 15 - 30 students

Duration

Depending on which activity sessions range from 30 minutes to an hour

Part of a series

No

About the activity

UCA’s Outreach team have worked with leading national children’s mental health charities, Place2Be and The Art Room, to develop a range of creative workshops to support and promote positive wellbeing in young people. 

Our Create Calm workshops encourage students to switch off from their everyday pressures by participating in an activity that focuses solely on creative expression. The workshops encourage relaxation, creativity and reflection, whilst improving confidence and self-esteem. 

These workshops teach a range of new skills and techniques that young people can practice in their own time. These workshops have been designed for all young people to access, regardless of their creative abilities and interests. Each workshop also includes an introduction to creative wellbeing and mindfulness techniques. All materials are provided. 

Workshops can be delivered in school/college/community organisations, online or at a UCA campus and are delivered in the below list of topics:

Mindful Marks
Mindfulness Techniques
Wellbeing Weaving
Gratitude Journaling
Positive Postcards
Creative Clay
Me-Zine
Matchbox Photomontage

Subject areas

Wellbeing
Art and Design

Activity themes

Develop Self-Awareness

Gatsby benchmarks

7. Encounters with further and higher education
3. Addressing the needs of each pupil

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